Mental Health
Why I Tried a Dopamine Detox and What Changed
I didn’t realize I was an addict until I tried to sit on my porch for twenty minutes without my phone. By minute five, I was tapping my leg. By minute ten, I was mentally checking my notifications. By minute fifteen, I was actually feeling a physical itch in my palms to reach for that […]
Understanding Mental Health Stigma | How to Combat It:
Mental health stigma refers to the negative thoughts and assumptions people have about people with mental health problems. When a person is faced with anxiety, depression or another psychological issue, society often sees him or her as weak, crazy or capable of hatred. This stigma also forces people to keep quiet so that they are […]