The Fitness Collective in Wollongong offers a wide variety of innovative classes. They are a one-of-a-kind workout that will help you break free from your regular gym routine. Their unique workouts are sure to help you burn calories and lose inches. The studio is located in the heart of Wollongong’s CBD and features state-of-the-art equipment.
Reformer pilates, also known as Pilates on the Trapeze Table, is a form of exercise that strengthens the core and helps to improve posture and balance. The classes are conducted by experienced instructors and are suitable for people of all ages and abilities. However, you should consult a doctor before starting the workouts to ensure that they are safe for your health.
There are a number of reformer pilates classes available at the Wellness Centre Wollongong. Each class is led by a qualified Pilates instructor who will use a Mindful Movement approach to promote body awareness. The exercises are very precise and if done correctly, will provide long term results. They also use hands-on adjustments during some of the classes. The Studio is equipped with specialised Clinical Pilates equipment which includes trapeze tables, Wunda chairs, and reformer beds. The studio keeps the groups small to ensure personalized attention.
In addition to the traditional mat Pilates classes, they also offer a wide range of other fitness options. The Studio also offers a range of pre-natal Pilates classes. These are aimed at helping women return to their pre-pregnancy body shape, awareness, tone and control. They also offer special pause classes that are designed for women experiencing peri-menopause, menopause and beyond.
Another option at the Wellness Centre is their RPM class. This indoor group cycling class is a fun way to boost your cardio fitness while you sweat it out! You can customize your resistance level and speed to challenge yourself. The classes are a great way to meet new people and have fun while you get fit!
If you’re looking for a place to improve your health and well-being, then look no further than KX Pilates in Wollongong. Their team of experts is dedicated to providing you with the best possible service. Their classes are designed to build strength and tone your body, as well as reduce stress and anxiety. They also help you develop a healthier lifestyle through their nutritional services and personal training sessions.
Savvy Fitness is one of the leading fitness businesses in the Illawarra, and it recently merged with Amplified Health, a highly-respected provider of allied health and clinical therapies. This exciting development means that they can now offer a full suite of health and wellness services to their members, improving their overall health outcomes. Their team of trained therapists is committed to providing quality care and support for all their clients. reformer pilates wollongong