If you’re a gym-goer who is looking to mix up your workout routine, you may be interested in trying one of the new workout classes popping up in Wollongong CBD. From high-intensity workouts to mind and body classes, here are 9 unique fitness classes in Wollongong CBD.
Located in the heart of Wollongong, this studio offers up an array of Pilates classes and workshops. You can find everything from Beginners, Matwork to a Pre-Natal class which are suitable for all levels of experience. They also offer a number of equipment based classes including the Reformer, Tower and Wunda chair, with instructors being trained in a modern approach to Pilates with the latest evidence in exercise science.
The Wellness Centre was the first equipment based Pilates studio in the Illawarra and is known for their tailored programs & quality of instruction. They use state of the art Clinical Pilates equipment including trapeze tables, reformer beds & Wunda chairs to deliver an efficient & effective workout. Classes are kept small to allow for lots of interaction, feedback & guidance. They adhere to the original Pilates principles to help guide you towards mastering your body & mind as Joseph Pilates intended.
This Physiotherapy-based pilates studio is highly experienced in working with clients with various injuries and chronic pain. Their Pilates classes are very much tailored to each individual as they will perform a full clinic based assessment before commencing any exercises. This allows them to determine the exercises that are safe for you and those that aren’t, minimising the risk of you re-aggravating your injury.
The Barre Fit class is a great way to combine ballet and pilates principles to get your ballerina on point! Set to upbeat music, this fun, full-body workout is as much of a cardio exercise as it is a strength training class. Exercises are done using the barre, elastic bands or small weights with a focus on proper form, technique and timing.
If you’re looking for a cardio workout with a bit of a punch then head to Downtown Old School Gym for their boxing classes. You’ll work up a sweat with high-intensity drills and pad work. Classes are designed to be suited to all levels of ability and improve your core strength, agility and coordination. pilates in wollongong