How Lifestyle Factors Affect Male and Female Fertility: Key Habits That Influence Reproductive Health
1. Diet and Nutritional Balance in Fertility Health Diet plays a foundational role in reproductive health for both men and women. A balanced intake of nutrients such as folic acid, zinc, iron, omega-3 fatty acids, and antioxidants helps regulate hormones and improve egg and sperm quality. In women, poor nutrition or extreme dieting can disrupt […]