If you are struggling with neck and back pain, a visit to your local chiropractor may be what you need. These doctors specialize in restoring a healthy spine, which in turn alleviates symptoms like pain, stiffness, and tingling. Their treatment methods can include soft tissue therapy, massage, and kinesio taping. They may also recommend exercises, nutrition counseling, or relaxation techniques. They can even offer braces and shoe inserts to help with sprained joints and muscles.

One of the primary benefits of seeing a local chiropractor is that they can realign the spine, which relieves pain and increases blood flow. This allows the body to fight injuries more effectively and heal itself. In addition, chiropractic adjustments reduce swelling caused by nerve irritation. They also help to alleviate symptoms that can be associated with a herniated disc, including pain, tingling, and weakness.

Visiting your local chiropractor can also decrease your dependency on pain medication. A large 2020 study found that spinal manipulation decreased neck pain by modifying levels of neuropeptides in the blood. These proteins act as hormones or neurotransmitters.

If you are searching for a local chiropractor, you should look for one who listens carefully to your concerns, performs a thorough examination, and discusses your goals. They should also be licensed, experienced, and utilize low-force techniques. They should also accept your insurance and provide flexible scheduling. You should also check out their online reviews to make sure you are making the right choice.