If you’re feeling a little more stressed out than usual, it may be time to try Sound Healing. This practice uses sound frequencies to put your body and mind back into harmony and health. Every organ, bone and cell in your body has its own resonant frequency just like instruments in an orchestra. When one instrument is out of tune it can affect the others. Sound healers use Tibetan singing bowls, crystal bowls and tuning forks to re-tune the body into its natural state of health.

The science behind it is pretty cool. Our bodies are 75% water and the vibrations of sound can travel through that water. Whether you’re chanting, singing or playing instruments, you’re creating vibrations that can reach the cells in your body and change their frequency. That’s why the Beach Boys were right when they sang, “Good Vibrations.”

Our bodies can only respond to the vibrations that we put out into the world. Our brain waves are also affected by the sounds we hear and the vibrations we create. When we are in a negative or stressed state our brain waves shift into the beta or fight or flight states and we start producing stress hormones. Sound therapy can help bring your body back into the parasympathetic or relax and digest state which can relieve pain and stress, reduce inflammation and strengthen your immune system.

As the body is restored to its natural balance, it’s easier to receive and act on guidance from our intuition as well as from the Universe. This is because you’re in a state of resonance which gives you more power to manifest what you want in your life.

Everyone experiences sound healing differently. Some people might have an out-of-body experience or a eureka moment while others are more relaxed and centered. But, whatever your reaction is, it’s likely to be a positive one as this is what brings the body and soul back into alignment.

Ultimately, the goal of any meditation or healing technique is to put your mind and body in a healthy place. As such, the benefits of Sound Healing are vast and can help you to feel more energized, balanced, and happy.

If you’re interested in trying a session, look for one that offers Tibetan singing bowls or tuning forks. You can find them online or in person. You can also listen to recordings or even invest in your own set of instruments so that you can practice at home. However, it’s important to note that anyone with a pacemaker or any type of implant should avoid sound therapy as the vibrations from the instruments can cause seizures. So, be sure to consult with your doctor before trying this or any other new meditative practice. Sound Healing benefits